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  1. Knox Grammar School
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  1. Adult SquadKnox Adult Squad is a coached fitness-based swimming program offering flexible morning and evening sessions for competent adult swimmers looking to improve fitness, technique, or triathlon performance
  2. Fitness SquadDesigned for competent Students who want to improve fitness and wellbeing, as well as developing competitive swimmers not yet ready for a Performance Squad. Focuses on stroke development, endurance, speed, and overall fitness.

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